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Empower Your Health, Ignite Your Passion
Leverage the power of your physical health to help you reverse burnout without slowing down or years of therapy
Empower Your Health,
Ignite Your Passion
Leverage the power of your
physical health to help you reverse
burnout without slowing down or
years of therapy
Let's leave all of this in the past shall we?
Guilt for the way you are showing up for your loved ones
Constant exhaustion and overwhelm with no clue how you are going to get out of it
Feeling like the to-do list is never complete
Sacrificing your own wants and needs because there is never enough time
Worrying if you will ever be able to enjoy a night out without coming home early
Social Isolation because you don't want to be the party pooper falling asleep again
Thinking that exhaustion is normal because you work harder than everyone you know
Feelings of guilt for taking time for yourself
Slowing down on your ambitions because you don't see where you will find the energy for them
Sexual frustration because the time never seems to match up
Struggling with focus and attention in your career and business
Instead Let's Work Together to Get You on the Road to...
Waking up refreshed and excited for the day
Feeling that you are present with your loved ones
Improved energy and focus to excel in your career and business
More intimacy with your partner
Confidence in your body
Deeper connections
Feeling like you are in control of your health
Introducing The Pozo Method Burnout Reversal System
What Is the Pozo Method?
The Pozo Method is a 12-week journey to reignite your vitality and well-being. This program is your roadmap to sustainable energy, resilience, and a healthier, happier you.
Not just another wellness program, it's a comprehensive system designed to address the root causes of burnout and guide you toward a life filled with energy and purpose. Developed by Jessica Pozo, RN and Functional Medicine certified Burnout Health Coach, this program combines the best of science-based health practices and behaviour change strategies.
What You'll Gain from The Pozo Method:
Knowledge & Education - Dive deep into topics like nutrition, hydration, movement, stress management, gut health, sleep, and habit formation. Understand how these elements impact your energy levels and overall well-being.
Personalized Support - Benefit from weekly group coaching sessions led by our experienced coaches. Get answers to your burning questions and receive personalized guidance tailored to your needs.
Community - Join a supportive Facebook group where you can connect with others on the same journey. Share your successes, challenges, and find inspiration from fellow participants.
Confidential Resources - Access a secure Google Drive folder with course activities and a direct line of communication with your coach. We value your privacy and provide a safe space for your journey.
Here Are Your Pozo Method Options
Option 1: The Pozo Method Quick Start - $597 CAD
Option 2: The Pozo Method Hybrid - $997 CAD
Option 3: The Pozo Method
Complete - $1597 CAD
This is for the DIYers looking for an easy to follow step by step plan and a community for support and accountability
This is for those who are looking for a personalized step by step plan, accountability, and community.
This is for those who really struggle with building and sustaining healthy habits and are looking for maximum support and personalized guidance
Here's what you Get:
Here's what you Get:
Here's what you Get:
3 months Access to the Pozo Method Burnout Reversal System online learning portal with audio and video lessons where you will learn everything you need to do to get your mojo back
Weekly video check ins with your coach and other energy seekers for accountability and strategizing over a 3 month period
A private facebook community where you can seek support in between check-ins
Shared google drive files that allow me to check in on your progress and provide support when needed
Everything included in the Pozo Method Quick Start plus...
One on one attention - 3 x 1 hour long monthly one on one strategy sessions where your coach will assess your situation and point you towards the most relevant and helpful modules of the Pozo Method Burnout Reversal system as well as coach you through any mindset and habit formation blocks you may be experiencing.
A detailed lifestyle assessment and personalized burnout reversal plan
A dedicated partner in your health journey who you can reach daily for support via whats app.
12 hours of coaching time to be utilized over 3-6 months in a way that works best for you
Preferred appointment booking including short notice booking.
Access to the Pozo Method Burnout Reversal System online learning portal, weekly group coaching calls, and facebook community.
Personalized meal plans and sleep schedules.
Here Are Your Pozo Method Options
Option 1: The Pozo Method Quick Start - $597 CAD
This is for the DIYers looking for an easy to follow step by step plan and a community for support and accountability
Here's what you Get:
3 months Access to the Pozo Method Burnout Reversal System online learning portal with audio and video lessons where you will learn everything you need to do to get your mojo back
Weekly video check ins with your coach and other energy seekers for accountability and strategizing over a 3 month period
A private facebook community where you can seek support in between check-ins
Shared google drive files that allow me to check in on your progress and provide support when needed
Option 2: The Pozo Method Hybrid - $997 CAD
This is for those who are looking for a personalized step by step plan, accountability, and community.
Here's what you Get:
Everything included in the Pozo Method Quick Start plus...
One on one attention - 3 x 1 hour long monthly one on one strategy sessions where your coach will assess your situation and point you towards the most relevant and helpful modules of the Pozo Method Burnout Reversal system as well as coach you through any mindset and habit formation blocks you may be experiencing.
Option 3: The Pozo Method
Complete - $1597
This is for those who really struggle with building and sustaining healthy habits and are looking for maximum support and personalized guidance
Here's what you Get:
A detailed lifestyle assessment and personalized burnout reversal plan
A dedicated partner in your health journey who you can reach daily for support via whats app.
12 hours of coaching time to be utilized over 3-6 months in a way that works best for you
Preferred appointment booking including short notice booking.
Access to the Pozo Method Burnout Reversal System online learning portal, weekly group coaching calls, and facebook community.
Personalized meal plans and sleep schedules.
Why Choose the Pozo Method?
Science-Based Approach: Rest assured, you're in safe hands. Jessica Pozo is a regulated healthcare professional with expertise in both conventional medicine and functional medicine. We provide science-backed information that does no harm.
Behaviour Change Expertise : We don't just tell you what to do – we empower you to take action. Our coaches are trained in behaviour change strategies to help you make lasting improvements.
Lived Experience : We've been there too. Jessica Pozo has personally experienced and overcome burnout. You're not just learning theory; you're benefiting from real-life insights.
Affordability & Flexibility : Our program is accessible and flexible. We meet you where you are, adapting the journey to your pace and preferences.
Don't let burnout hold you back from the life you deserve. Join us on this transformative journey and become the best version of yourself. It's time to unlock your energy, resilience, and passion for life.
Meet Our Founder!
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, and
common law wifey.
In March 2020 I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.
And the best part is, I get
to help other ambitious
parents, entrepreneurs,
and professionals
do it too!
- Jess
Meet Our Founder!
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, and common law wifey.
Just over three years ago I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.
And the best part is, I get to help other ambitious
parents, entrepreneurs, and professionals do it too!
- Jess
Frequently Asked Questions:
What is the Pozo Method Burnout Reversal System?
The Pozo Method Burnout Reversal System is a comprehensive 12-week program designed to help individuals prevent and reverse burnout. It combines science-based education, personalized coaching, and a supportive community to guide you toward a life filled with energy and vitality.
How does the program work?
The program consists of a 12-week online course covering key topics like nutrition, hydration, movement, stress management, gut health, sleep, and habit formation. Participants also have access to weekly group coaching sessions, a Facebook community, and confidential resources for support and guidance.
How is the Pozo Method different from other burnout programs?
Most burnout programs focus on the psychological side of burnout. The Pozo Method takes a holistic functional medicine approach that focuses on creating resilience within the physical body. When we feel better physically, our mental health follows.
Who can benefit from the Pozo Method?
The Pozo Method is tailored to individuals between the ages of 34-44, especially parents of toddlers and ambitious professionals who are experiencing burnout, exhaustion, and a desire for positive change in their lives. This is especially for those who have tried therapy and still feel only marginally better or not better at all. Lastly, if you have talked to your doctor about your energy levels and all your diagnostics were normal, you should seriously consider this program.
Is this program suitable for me if I have a busy schedule?
Absolutely. The Pozo Method is designed to be flexible and accommodating. We understand that participants have busy lives, and the program can be tailored to fit your schedule and preferences.
Are there any prerequisites or specific requirements to enrol?
No prerequisites are required. The Pozo Method is suitable for individuals of all backgrounds and fitness levels. It's about making sustainable changes that work for you.
How much does the program cost?
Please refer to the "Here are your options section" All prices are listed in CAD.
How do I get started?
To embark on your journey to burnout reversal, simply click the button under the Pozo Method Program option you prefer in the "Here are your Options" section. You'll be guided through the enrolment process, and get instant access to the program.
Is my personal information and data secure?
Absolutely. We take your privacy seriously. All personal information and data are handled securely and in accordance with our strict privacy policy. All Pozo Method platforms are HIPPA compliant except for the Facebook group of course. You can learn more about our data protection practices at the bottom of this page.
How can I contact Toronto Health Coach for additional information or support?
If you have any further questions or need assistance, please don't hesitate to reach out to us at info@torontohealthcoach.ca or 647 873 4986. We're here to support you every step of the way.
When are the group coaching calls held?
The group coaching calls are held at a time that works for everyone who is currently enrolled. When needed, more than one call time is provided to accommodate different time zones. No worries if you can't make it to a call sometimes though, you will always have the opportunity to have your questions answered. Just submit your question and your coach will answer it on the call and send you your recording. If you have a very tight schedule and want to ensure we will have the right availability for you prior to signing up, please email us and we will verify availability.
What's your one on one availability like?
Currently all of our coaching calls take place between 900 - 2300 CEST / 3:00am - 6:00 pm EST Monday to Friday. Weekends can often be accommodated occasionally when needed. If you have a very tight schedule and want to ensure we will have the right availability for you prior to signing up, please email us and we will verify availability.
I have ADHD, will this program work for me?
Yes, the Pozo Method Burnout Reversal System is designed to provide comprehensive support for individuals facing burnout, including those with ADHD. Our program offers flexibility, personalized guidance, and a supportive community, which can be especially beneficial for individuals with ADHD who may have unique challenges related to focus and energy management. We understand the diverse needs of our participants, and our goal is to provide a program that can help you regain control of your energy and well-being, regardless of your specific circumstances. We recommend discussing your individual needs with our team to ensure that the program aligns with your goals.
We know The Pozo Method Burnout Reversal System is the answer to your energy woes. But don't just take our world for it. Check out these Verified Google Reviews:
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