We help busy Toronto professionals start and sustain health habits so that they can finally heal their bodies and live vibrant, happy lives.
We help health seekers start
and sustain health habits so
that they can finally heal their
bodies and live vibrant,
happy lives.
Our Toronto Health Coaches help with:
Mindset
Let's face it, if you're stuck in the cycle of starting and stopping, this is the part that's keeping you from finally reaching your goals. Our Toronto Health Coaches provide actionable tools to
Strategy
Trained in functional medicine and experts in behaviur design, not only will you know exactly what you need to do but you'll also learn how to actually implement the lifestyle changes into your individual situation
Accountability
Did you know that you are you are 65% more likely to meet a goal if you commit to someone else? Now imagine the odds if your accountability partner also happens to have the training and lived experience in the exact thing you are trying to achieve.
Don't let inconsistent health habits hold you back from the life you deserve. Get support from a Toronto Health Coach and start your transformative journey to become the best version of yourself. It's time to unlock your energy, resilience, and passion for life.
Expertise in mindset coaching, root cause medicine, and behavior change
A slow and steady approach to adopting health habits that stick
Weekly calls and daily check ins for maximum accountability
Customized meal, movement, sleep and relaxation plans
Expert facilitators of the Toronto Weight Loss Program
A personalized health habit road map so you know exactly how you will get from where you are today to where you want to be
Evidence based wellness recommendations and resources
Confidential HIPPA compliant practices
Registered Professionals
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, and
common law wifey.
In March 2020 I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.
And the best part is, I get
to help other ambitious
parents, entrepreneurs,
and professionals
do it too!
- Jess
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, common law wifey and Toronto Health Coach.
Just over three years ago I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving health coaching business in Toronto.
And the best part is, I get to help other ambitious
parents, entrepreneurs, and professionals do it too!
- Jess