METABOLIC + INSULIN RESISTANCE QUIZ
WELCOME TO
Toronto
Health
Coach
We help health seekers start
and sustain health habits so
that they can finally heal their
bodies and live vibrant,
happy lives.
Quiz created by:
Jessica Pozo, Registered Nurse
...Functional Medicine Certified Health Coach, and a proud Torontonian who’s passionate about helping busy professionals like you reclaim their health and confidence.
I understand what it’s like to feel stuck, frustrated, or even ashamed when your health goals feel out of reach. I’ve worked with so many professionals who were excelling in their careers but struggling to manage weight, stress, and energy.
With over a decade of experience as a nurse, I’ve seen the impact that conditions like insulin resistance, metabolic syndrome, and high cholesterol can have on a person’s health—and their confidence. And I understand how serious it can be if we don't take action to reverse these health issues.
That’s why I designed the Metabolic + Insulin Resistance Quiz - so you can assess your insulin resistance risk, and start taking the steps to reverse your metabolic dysfunction, so you can feel good in your body again.
"I've sought help from licensed dietitians, nutritionist and naturopaths, but it was with Jessica that I found the right support that I needed.
Working with Jessica inside her coaching program was a real turning point for me. For months I had been trying over and over again to change my diet for my health and I was never able to stick to it. When I started working with Jessica she put me at ease with her ability to make things so simple. She listened to my struggles and helped me come up with personalized strategies that fit my busy lifestyle." - M.M.
Copyright 2025 Toronto Health Coach | Privacy Policy | Terms of Service
Located in Toronto, Ontario, Canada | Serving all of Ontario and Canada
Meet Our Founder!
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, and
common law wifey.
In March 2020 I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.
And the best part is, I get
to help other ambitious
parents, entrepreneurs,
and professionals
do it too!
- Jess
