For the busy Toronto professional who wants to stop spinning their wheels and finally lose weight, so they improve their metabolic health and feel confident again.

THE TORONTO WEIGHT LOSS PROGRAM

The most effective evidence + science-based weight loss program, proven to help you get long-lasting results...even if you feel like you've tried everything and nothing has stuck.

WELCOME TO

Toronto

Health

Coach

We help health seekers start

and sustain health habits so

that they can finally heal their

bodies and live vibrant,

happy lives.

You’ve been warned about the risks of insulin resistance, metabolic syndrome, fatty liver and/or high cholesterol and you know you need to take action to avoid lifelong medication. You're an ambitious go getter who's nailing it at your career, so you don't get it, why can't you translate that success to your health?

It's not your fault. If losing weight and improving your health were as simple as “eating less and moving more,” you’d already be there.

HERE'S THE TRUTH...

You’ve probably tried:

Cutting calories or skipping meals, just to end up feeling hungry, irritable, and exhausted.
Following fad diets that were impossible to stick to long-term.
Hitting the gym hard only to burn out or injure yourself.
Relying on apps, trackers, or online advice that felt generic and hard to stick to.

These one-size-fits-all solutions don’t work because they’re not designed for you.

They don’t address the root causes of weight gain—like insulin resistance, stress, poor sleep, or metabolic imbalances. More importantly, they may not actually reverse your other health markers.

Instead, they leave you:

Frustrated by the lack of progress.
Overwhelmed by conflicting advice.
Embarrassed that you can’t “fix” this on your own.
Wondering if lasting change is even possible.

The good news is, the solution isn’t about trying harder—it’s about trying smarter, with a proven system that's worked for hundreds of others.

WHAT YOU NEED

A Biochemistry Based Plan

Your body, lifestyle, and health needs are unique, which means generic diets or workout plans won’t get you where you want to go.

To understand your unique biochemistry, you need data driven insights based on inside tracker integration and nutrition and lifestyle monitoring.

Root Cause Focus

Weight gain isn’t just about calories—it’s often tied to deeper issues like insulin resistance, poor sleep, or chronic stress. And all of these issues lead to even greater health concerns.

By addressing the root cause (instead of turning to "Google MD" for your symptoms), you'll improve your health markers, have more energy and feel like yourself again.

Sustainable Habits

Quick fixes might offer short-term results, but they rarely last. What does? Small, manageable changes that fit seamlessly into your life.

Instead of extreme diets, focusing on small manageable changes over time will lead to real progress without the burnout...plus, habits that last long after the program ends.

Guidance + Support

You’ve probably felt like you should be able to do this alone, but so far that's just left you feeling overwhelmed.

Regular checkins and a supportive community provide accountability, a clear roadmap and someone to guide you when things get tough - which will give you the confidence and motivation you need to get results.

The Toronto Weight Loss Program isn't your typical weight loss program. It’s a science-backed, 12-week protocol, specifically designed for busy professionals dealing with metabolic health challenges.

Personalized Support: From one-on-one coaching to live group sessions, we’ll help you tailor the program to your unique needs.

Evidence-Based Education: Learn the science behind insulin resistance and metabolic syndrome, and how to optimize your health through nutrition, exercise, and lifestyle changes.

Accountability and Community: You’ll have a private online space to connect with peers and access expert guidance.

Tools That Work: Actionable guides, meal plans, and even wearable integration (in the premium tier) to track your progress.

"If I could give 10 stars, I would. Jessica is such a pleasure to work with as my Health and Wellness Coach. She was very welcoming, helpful, supportive, professional and listens to me without any judgement. She was my cheerleader when I was feeling like giving up. She gave me practical solutions to every struggle I had regarding my health journey. She was always willing to take the extra mile to help me and she shows up always with a positive and uplifting mood.

I've sought help from licensed dietitians, nutritionist and naturopaths, but it was with Jessica that I found the right support that I needed.

Working with Jessica inside her coaching program was a real turning point for me. For months I had been trying over and over again to change my diet for my health and I was never able to stick to it. When I started working with Jessica she put me at ease with her ability to make things so simple. She listened to my struggles and helped me come up with personalized strategies that fit my busy lifestyle." - M.M.

CHOOSE YOUR PATH:

Value Tier:

12 self-paced modules covering everything from nutrition to stress management.
Three one-on-one coaching sessions for personalized guidance.
Weekly group coaching to keep you motivated.
Private online community for peer support and Q&A.

Premium Tier - everything in the value tier, plus:

Biomarker testing and analysis for deeper insights into your health.
Wearable device integration to track your activity and nutrition.
Ongoing email support to keep you connected and supported between sessions.

BOOK YOUR WEIGHT LOSS STRATEGY CALL TODAY:

"The thing I enjoy about Jessica the most is her reflective listening skills! Seriously, she pays attention! It’s so refreshing in this world where everybody is all about themselves. Plus she always gives me actionable ideas. I can’t tell you how many times I’ve known exactly what to do NEXT after talking to her. I highly recommend Jessica Pozo!!!" - Regina F.

PROGRAM DETAILS:

WELCOME + MODULE 1:

Understanding Metabolic Dysregulation and Insulin Resistance

MODULE #2:

Building a Low-Glycemic, Whole-Food Diet

MODULE #3:

Increasing Fiber for Blood Sugar Control

MODULE #4:

Optimizing Protein and Healthy Fats Intake

MODULE #5:

Introduction to Physical Activity for Insulin Sensitivity

MODULE #6:

Resistance Training for Muscle Building

MODULE #7:

Managing Stress to Improve Insulin Sensitivity

MODULE #8:

Optimizing Sleep for Metabolic Health

MODULE #9:

Exploring Intermittent Fasting or Time-Restricted Eating

MODULE #10:

Incorporating Supplements to Support Metabolic Health

MODULE #11:

Long-Term Strategies for Weight Management and Insulin Sensitivity

MODULE #12:

Medical Management and Next Steps

Hi, I'm Jess

...a Registered Nurse, Functional Medicine Certified Health Coach, and a proud Torontonian who’s passionate about helping busy professionals like you reclaim their health and confidence.

Growing up in a big, vibrant family, I saw firsthand how much our health impacts every part of our lives. But like many people, I didn’t truly appreciate the importance of wellness until I faced my own challenges. Balancing a demanding career in healthcare with raising a family taught me how easy it is to put yourself last—and how critical it is to make your health a priority.

I understand what it’s like to feel stuck, frustrated, or even ashamed when your health goals feel out of reach. I’ve worked with so many professionals who were excelling in their careers but struggling to manage weight, stress, and energy.

Maybe you’ve felt the same way—overwhelmed by conflicting advice, too busy to find solutions that fit, or worried that you’ve waited too long to make real change.

But let me tell you something: It’s never too late, and you don’t have to figure it out on your own.

With over a decade of experience as a nurse, I’ve seen the impact that conditions like insulin resistance, metabolic syndrome, and high cholesterol can have on a person’s health—and their confidence.

That’s why I designed the Toronto Weight Loss Program: to provide personalized, evidence-based support that helps professionals like you achieve lasting results without upending your busy life.

One of the clients who inspires me most is Sarah, a 42-year-old lawyer and mom of two. She joined the program after her doctor warned her about fatty liver disease and prediabetes. Sarah felt embarrassed that she didn’t have the time or energy to figure it out on her own, but after just 12 weeks, she:

Lost 15 pounds.
Improved her blood sugar levels.
Gained the confidence to prioritize herself without feeling guilty.

Stories like Sarah’s remind me why I do this work.

When I’m not coaching clients, you’ll probably find me exploring Toronto’s amazing neighborhoods, whipping up simple, healthy meals, or spending time with my family. My personal motto is “small steps lead to big change,” and I truly believe that applies to every area of life.

I’m here to help you take those steps toward the energy, health, and confidence you deserve.

Imagine waking up each day with more energy, knowing exactly what to eat without second-guessing, and seeing the scale move steadily in the right direction.

Imagine feeling in control of your health—not just for 12 weeks, but for life.

You deserve this. It's time.

Meet Our Founder!

Hi! I’m Jess!

Health enthusiast, business owner, toddler mom, and

common law wifey.

In March 2020 I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.

No baby, no partner, no business, no life.

Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.

Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.

And the best part is, I get

to help other ambitious
parents, entrepreneurs,

and professionals

do it too!

- Jess