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WELCOME TO
Toronto
Health
Coach
We help health seekers start and sustain health habits so that they can finally heal their bodies and live vibrant, happy lives.
WELCOME TO
Toronto
Health
Coach
We help health seekers start
and sustain health habits so
that they can finally heal their
bodies and live vibrant,
happy lives.
2+ years have gone by and you are still exhausted with no idea how you will ever feel better
You know what you need to do and you keep telling yourself ‟I have to eat better"
‟I'll start working out again" ‟I'll go to bed earlier" etc. but any gains are quickly lost, leaving you feeling like a failure, hesitant to try again.
Good news is...
There's a very special group of people trained to get you off this roller coaster and on a direct flight to sustainable health habits...
Straight up, You Need a Health Habit Strategist
Mindset
Let's face it, if you're stuck in the cycle of starting and stopping, this is the part that's keeping you from finally reaching your goals.
Strategy
Trained in functional medicine and experts in behaviour design, not only will you know exactly what you need to do but you'll also learn how to actually implement the lifestyle changes into your individual situation
Accountability
Did you know that you are you are 65% more likely to meet a goal if you commit to someone else? Now imagine the odds if your accountability partner also happens to have the training and lived experience in the exact thing you are trying to achieve.
We know our coaching method is the answer to your consistent health routine. But don't just take our world for it. Check out these Toronto Health Coach Verified Google Reviews:
Don't let inconsistent health habits hold you back from the life you deserve. Join us on this transformative journey and become the best version of yourself. It's time to unlock your energy, resilience, and passion for life.
Here's what you can expect from our professional coaches
Expertise in mindset coaching, root cause medicine, and behaviour change
A slow and steady approach to adopting health habits that stick
Weekly calls and daily check ins for maximum accountability
Customized meal, movement, sleep and relaxation plans
A personalized health habit road map so you know exactly how you will get from where you are today to where you want to be
Evidence based wellness recommendations and resources
Confidential HIPPA compliant practices
Registered Professionals
Meet Our Founder!
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, and
common law wifey.
In March 2020 I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.
And the best part is, I get
to help other ambitious
parents, entrepreneurs,
and professionals
do it too!
- Jess
Meet Our Founder!
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, and common law wifey.
Just over three years ago I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.
And the best part is, I get to help other ambitious
parents, entrepreneurs, and professionals do it too!
- Jess
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