We help health seekers start
and sustain health habits so
that they can finally heal their
bodies and live vibrant,
happy lives.
Don't let inconsistent health habits hold you back from the life you deserve. Get support from a Health Coach and start your transformative journey to become the best version of yourself. It's time to unlock your energy, resilience, and passion for life.
Hi! I’m Jess!
Health enthusiast, business owner, toddler mom, and
common law wifey.
In March 2020 I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.
No baby, no partner, no business, no life.
Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.
Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.
And the best part is, I get
to help other ambitious
parents, entrepreneurs,
and professionals
do it too!
- Jess
Located in Toronto, Ontario, Canada | Serving all of Ontario and Canada