“When all else fails, make room for grace .” - Jess Pozo

Nobody needs extra stress around holiday time especially when they are working on improving their health and their life. The best way to get the most out of the season is to plan ahead

With that said, here are my top three strategies for a stress free holiday season! 👊

1. Focus on what you get to do vs. what you can’t do

For many of us the holidays are centered around food and alcohol, and for those of us who are trying to eat a different way and slow down on drinking, the holidays can be an extra challenging time. There are many other wonderful things about the holiday season such as catching up with family members, gift giving, etc

2. Remember your why

It’s hard to be the only one who is doing things differently. People will judge. People will say things. But remember it’s likely a reflection of their own stuff. When you draw an intentional awareness to why you are on the path you are on, it’s easier to stand in your power when faced with external pressures. Are you working on your energy because you want to show up as a better parent? Striving to be confident again?

2. Make room for grace

Most of the time, there is room for life to happen. It’s how you talk to yourself when things go off course that will really determine if you will completely sabotage your health goals or jump right back on board the next day.

Looking for more holiday tips? Post a fun holiday emoji below and I'll send over my holiday survival guide.

You deserve to feel better

✌🏽 ❤️