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Seeking valuable strategies, insights, and authentic stories on your journey to well-being? Welcome to the Toronto Health Coach blog—a hub where you'll discover a range of articles delving into the essentials of balanced living. From nurturing healthy habits, understanding burnout reversal, and optimizing nutrition to embracing mindfulness, our blog covers the holistic spectrum of well-being tailored for you.

WELCOME TO

Toronto

Health

Coach

We help health seekers start

and sustain health habits so

that they can finally heal their

bodies and live vibrant,

happy lives.

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My Top 3 strategies for a stress free holiday season - health edition

My Top 3 strategies for a stress free holiday season - health edition

My Top 3 strategies for a stress free holiday season - health edition ...more

Strategy

December 18, 20231 min read

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Meet Our Founder!

Hi! I’m Jess!

Health enthusiast, business owner, toddler mom, and

common law wifey.

In March 2020 I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.

No baby, no partner, no business, no life.

Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.

Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.

And the best part is, I get

to help other ambitious
parents, entrepreneurs,

and professionals

do it too!

- Jess

Meet Our Founder!

Hi! I’m Jess!

Health enthusiast, business owner, toddler mom, and common law wifey.

Just over three years ago I found myself training to become a health coach while working as a Registered Nurse during a pandemic, pregnant, and taking care of my depressed mother. Soon after I was a new mother trying to build a health coaching business with a hustle culture mindset on my way back to burnout with nothing to show for it.

No baby, no partner, no business, no life.

Luckily, my partner was patient and understanding enough to bring me back to reality and I was able to use all the skills I had learned having recovered from burnout previously and through my formal training in functional medicine to keep it all together.

Now, I can honestly say that I'm living my best life. Exploring life in a new country, in a new language, with
my energetic toddler, incredible partner and
thriving business.

And the best part is, I get to help other ambitious
parents, entrepreneurs, and professionals do it too!

- Jess

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